Flex Your Muscle

Project FLEX is a non-profit organization dedicated to empowering incarcerated youth through sports and physical activity. By providing mentorship, education, and community engagement, we aim to help these young people develop the skills and confidence they need to succeed both during and after their time in the justice system.

But we can’t do it alone.

Your donation can help fund critical program expenses, such as equipment, staff, and resources, and can make a real difference in the lives of these young people. By investing in Project Flex, you’re investing in the future of our community and helping to create a more just and equitable world. So please, consider donating today and help us continue to make a positive impact in the lives of incarcerated youth.

Research Partners & Affiliates

The Illinois Department of Juvenile Justice

Texas A&M University

University of Delaware

Royal Holloway University of London

University of North Carolina at Greenboro

See the impact of your generosity.

Our programs are designed to create a positive and safe environment where youth can learn, grow, and thrive. We work with experienced coaches and mentors to create opportunities for skill-building, team building, and leadership development. Through our programs, youth learn not only physical skills but also the importance of teamwork, communication, and discipline.